D\u0159\u00edve hr\u00e1l po\u010d\u00edta\u010dov\u00e9 hry a byl v\u00e1\u0161niv\u00fdm sb\u011bratelem plechovek. <\/span>\u201eTen mladej kluk se nem\u011bl kam posouvat, nevid\u011bl v ni\u010dem radost. Sice dok\u00e1zal levelovat postavy ve hr\u00e1ch, ale s\u00e1m od sebe byl po\u0159\u00e1d na stejn\u00e9m m\u00edst\u011b, nem\u011bl dlouhodob\u00fd c\u00edl se zlep\u0161ovat,\u201c <\/span><\/i>komentoval svou minulost Adam. <\/span>\u201eJe d\u016fle\u017eit\u00e9 ale levelovat hlavn\u011b sv\u016fj vlastn\u00ed \u017eivot.\u201c<\/span><\/i> Postupn\u011b zm\u011bnil pohled na sv\u011bt a za\u010dal se nam\u00edsto gamingu v\u011bnovat s\u00e1m sob\u011b a sv\u00e9 cest\u011b ke zdrav\u011bj\u0161\u00edmu a siln\u011bj\u0161\u00edmu j\u00e1. Dostal se tak a\u017e k v\u00fdh\u0159e v juniorsk\u00e9 kategorii sout\u011b\u017ee v men\u2019s physique \u010di do fin\u00e1le aktu\u00e1ln\u00edho ro\u010dn\u00edku Mu\u017ee roku.\u00a0<\/span><\/p>\n V prvn\u00ed hodin\u011b p\u0159edn\u00e1\u0161ky se Adam zam\u011b\u0159il na pos\u00edlen\u00ed t\u011bla \u2013 jak nastavit spr\u00e1vn\u011b tr\u00e9nink, stravu a regeneraci. D\u016fle\u017eit\u00e9 je se na zm\u011bny zam\u011b\u0159it komplexn\u011b, i proto se sv\u00fdmi klienty nerad \u0159e\u0161\u00ed pouze j\u00eddeln\u00ed\u010dek, \u010di tr\u00e9nink. Mluvil o tom, jak se p\u0159estat limitovat a osvobodit se od omezuj\u00edc\u00edch my\u0161lenkov\u00fdch i pohybov\u00fdch vzorc\u016f, kter\u00e9 n\u00e1m b\u00fdvaj\u00ed vkl\u00e1d\u00e1ny do hlavy spole\u010dnost\u00ed, okol\u00edm, n\u011bkdy i doktory. Podle n\u011bj spousta lid\u00ed pl\u00fdtv\u00e1 sv\u00fdm potenci\u00e1lem. <\/span>\u201e\u0158\u00edkaj\u00ed, \u017ee na n\u011bco nemaj\u00ed talent, dostatek \u010dasu… J\u00e1 na talent nev\u011b\u0159\u00edm. Jasn\u011b, jsou n\u011bjak\u00e9 genetick\u00e9 predispozice, ale schov\u00e1vat se za to, \u017ee nem\u00e1me talent, je podle m\u011b hloupost. V\u011b\u0159\u00edm, \u017ee kdy\u017e budeme dan\u00e9 aktivit\u011b v\u011bnovat dostatek \u010dasu, m\u016f\u017eeme se v n\u00ed zlep\u0161it.\u201c <\/span><\/i>S t\u00edm souvis\u00ed v\u00fdstup z komfortn\u00ed z\u00f3ny. Proto\u017ee jen tehdy, mimo pohodl\u00ed, se budeme posouvat.\u00a0<\/span><\/p>\n D\u00e1le bychom se m\u011bli nau\u010dit vn\u00edmat sv\u00e9 t\u011blo, zam\u011b\u0159it se na ple\u0165, zuby nebo stolici, kter\u00e9 nejv\u00edce odr\u00e1\u017eej\u00ed kvalitu stravy. Nezoufat, \u017ee hned nevid\u00edme velk\u00e9 zm\u011bny \u2013 mnohdy si neuv\u011bdom\u00edme, \u017ee i to, \u017ee se c\u00edt\u00edme l\u00e9pe, je krokem k na\u0161emu c\u00edli. Doporu\u010duje si zaj\u00edt na m\u011b\u0159en\u00ed InBody.\u00a0<\/span><\/p>\n Nem\u011bli bychom zapom\u00ednat na regeneraci a dostate\u010dn\u00e9 mno\u017estv\u00ed sp\u00e1nku, proto\u017ee my\u0161lenka, \u017ee si odpo\u010dineme a\u017e ve st\u00e1\u0159\u00ed, se u\u017e mnoh\u00fdm vymstila. Odpo\u010dinek je zvyk, kter\u00fd by nem\u011bl b\u00fdt \u0159e\u0161en\u00edm na\u0161\u00ed vy\u010derpanosti, ale pravideln\u00fdm n\u00e1vykem, d\u00edky kter\u00e9mu stav vy\u010derp\u00e1n\u00ed v\u016fbec nenastane. Je dobr\u00e9 si uv\u011bdomit p\u016fvodce stresu a pokusit se jej co nejv\u00edce eliminovat. <\/span>\u201eU\u017e jen t\u00edm, \u017ee si uv\u011bdom\u00edte, co konkr\u00e9tn\u011b v\u00e1s stresuje, m\u00e1te z p\u016flky vyhr\u00e1no.\u201c\u00a0<\/span><\/i><\/p>\n Vedle zm\u00edn\u011bn\u00fdch t\u0159\u00ed pil\u00ed\u0159\u016f, na kter\u00fdch stoj\u00ed zdrav\u00e9 t\u011blo, hraje roli motivace, kterou v\u0161e za\u010d\u00edn\u00e1 i kon\u010d\u00ed. Nen\u00ed dlouhodob\u00e1, proto je ide\u00e1ln\u00ed ji prom\u011bnit v discipl\u00ednu, kter\u00e1 n\u00e1s dlouhodob\u011b udr\u017euje na cest\u011b k progresu. <\/span>\u201ePot\u0159ebujeme m\u00edt v ka\u017edodenn\u00edm \u017eivot\u011b ritu\u00e1ly a n\u011bco, k \u010demu se m\u016f\u017eeme posouvat,\u201c <\/span><\/i>zd\u016fraznil Adam a t\u00edm se tematicky p\u0159ibl\u00ed\u017eil druh\u00e9 polovin\u011b p\u0159edn\u00e1\u0161ky, ve kter\u00e9 na jeho pov\u00edd\u00e1n\u00ed nav\u00e1zal Michal, kter\u00fd se v\u011bnuje posouv\u00e1n\u00ed limit\u016f a osobn\u00edmu rozvoji nejen v oblasti obchodu.<\/span><\/p>\n Michal V\u00e1clavek<\/b><\/a> se po tom, co se z koktav\u00e9ho introverta stal extrovertem, kter\u00e9ho \u017eiv\u00ed mluven\u00ed, rozhodl sd\u00edlet sv\u00e9 know-how, pom\u00e1hat k rozvoji ostatn\u00edm, a to skrze sv\u016fj <\/span>blog<\/span><\/a>, soci\u00e1ln\u00ed s\u00edt\u011b \u010di osobn\u00ed konzultace. V r\u00e1mci sobotn\u00ed p\u0159edn\u00e1\u0161ky se v\u011bnoval pos\u00edlen\u00ed mysli a poslucha\u010d\u016fm vysv\u011btlil, jak spr\u00e1vn\u011b pracovat s motivac\u00ed, discipl\u00ednou a ritu\u00e1ly.\u00a0<\/span><\/p>\n Vn\u00edm\u00e1te, \u017ee kdy\u017e v\u00e1s do zm\u011bny n\u011bkdo nut\u00ed, kdy\u017e nen\u00e1sledujete jasn\u011b vyty\u010den\u00fd c\u00edl, kter\u00fd jste si stanovili sami, tak se posouv\u00e1te mnohem h\u016f\u0159? Zm\u011bna toti\u017e p\u0159ich\u00e1z\u00ed zevnit\u0159. Mus\u00edme se spol\u00e9hat sami na sebe a zapla\u0161it tzv. mentalitu ob\u011bti. <\/span>\u201eKdo chce, v\u017edycky najde zp\u016fsob, jak sv\u00e9ho c\u00edle dos\u00e1hnout.\u201c <\/span><\/i>Nad sv\u00fdmi c\u00edli je d\u016fle\u017eit\u00e9 se opravdu zamyslet (polo\u017eit si tu mnohdy nen\u00e1vid\u011bnou ot\u00e1zku \u201ekde se vid\u00edte za p\u011bt, deset let?\u201c), nehnat se pouze za t\u011bmi p\u0159ebran\u00fdmi, u kter\u00fdch ve v\u00fdsledku zjist\u00edme, \u017ee n\u00e1s \u0161\u0165astn\u00fdmi neud\u011blaj\u00ed.<\/span><\/p>\n Ne nadarmo se \u0159\u00edk\u00e1, \u017ee cesta je c\u00edl. Je dobr\u00e9 postupovat po men\u0161\u00edch specifick\u00fdch kroc\u00edch, d\u011blat to, co n\u00e1s bav\u00ed, vytv\u00e1\u0159et si n\u00e1vyky a zaznamen\u00e1vat si progres (<\/span>tip na aplikaci Habit Tracker<\/span><\/i>). D\u016fle\u017eit\u00e1 je konzistence. Sv\u011bt a va\u0161e pl\u00e1ny se nezbo\u0159\u00ed, kdy\u017e jednou vynech\u00e1te. <\/span>\u201eAle kdy\u017e vynech\u00e1te podruh\u00e9, to u\u017e je probl\u00e9m. Rozhodli jste se pro to sami,\u201c <\/span><\/i>\u0159ekl Michal, kter\u00fd se p\u0159i sv\u00e9m v\u00fdstupu d\u00e1le zab\u00fdval nap\u0159. benefity a \u00faskal\u00edmi NoFap.\u00a0<\/span><\/p>\n P\u0159ejeme v\u00e1m \u00fasp\u011b\u0161nou cestu za va\u0161imi c\u00edli a douf\u00e1me, \u017ee v\u00e1m na n\u00ed m\u016f\u017eeme pomoci. Pokud m\u00e1te n\u011bjak\u00fd zaj\u00edmav\u00fd program, kter\u00fdm byste prostory V\u0160KK o\u017eivili \u2013\u2060 klidn\u011b i o v\u00edkendu \u2013\u2060 ur\u010dit\u011b se m\u016f\u017eete s veden\u00edm domluvit a uspo\u0159\u00e1dat zde t\u0159eba dal\u0161\u00ed p\u0159edn\u00e1\u0161ku.<\/span><\/p>\n Autor:<\/strong> Tereza Barto\u0161kov\u00e1\u00a0<\/span><\/em><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Jak p\u0159irozen\u00fdm a trvale udr\u017eiteln\u00fdm zp\u016fsobem propojit t\u011blo a mysl…<\/p>\n","protected":false},"author":9,"featured_media":13557,"parent":53,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"news.php","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"class_list":["post-13556","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n![\"\"](\"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/07\/DSC02346-scaled.jpeg\")
![\"\"](\"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/07\/20220723_171449-scaled.jpg\")
![\"\"](\"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/07\/20220723_161144-scaled.jpg\")
<\/p>\n