{"id":13157,"date":"2022-05-09T13:23:37","date_gmt":"2022-05-09T11:23:37","guid":{"rendered":"https:\/\/www.vskk.cz\/cz\/?page_id=13157"},"modified":"2022-05-09T13:23:37","modified_gmt":"2022-05-09T11:23:37","slug":"jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi","status":"publish","type":"page","link":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/","title":{"rendered":"Jak si udr\u017eet du\u0161evn\u00ed zdrav\u00ed nejen ve zkou\u0161kov\u00e9m obdob\u00ed"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Strach ze selh\u00e1n\u00ed, temno v&nbsp;hlav\u011b, sv\u00edraj\u00edc\u00ed se \u017ealudek, nesoust\u0159ed\u011bnost, t\u0159as a nadm\u011brn\u00e9 pocen\u00ed, v&nbsp;hor\u0161\u00edm p\u0159\u00edpad\u011b \u00fazkostn\u00e9 a panick\u00e9 z\u00e1chvaty nebo vyho\u0159en\u00ed \u2013 snad ka\u017ed\u00fd, kdo nen\u00ed jen sko\u0159\u00e1pkou bez emoc\u00ed, nebo nem\u00e1 ego dosahuj\u00edc\u00ed stratosf\u00e9ry, za\u017eil, co s&nbsp;n\u00edm dok\u00e1\u017ee ud\u011blat stres. N\u011bkoho stresov\u00e1 tsunami zaplavuje dennodenn\u011b, n\u011bkdo ho za\u010d\u00edn\u00e1 poci\u0165ovat s&nbsp;p\u0159ich\u00e1zej\u00edc\u00edm zkou\u0161kov\u00fdm obdob\u00edm a ty, kte\u0159\u00ed sotva vydechli po odevzd\u00e1n\u00ed bakal\u00e1\u0159ek a diplomek, budou brzy stra\u0161it st\u00e1tnice. Jak se (nejen) v&nbsp;tomto n\u00e1ro\u010dn\u011bj\u0161\u00edm obdob\u00ed vyklidnit a zamezit krizov\u00fdm situac\u00edm, p\u0159\u00edpadn\u011b se s&nbsp;nimi vyrovnat, student\u016fm poradila <\/span><b>Dominika Kocmanov\u00e1<\/b><span style=\"font-weight: 400;\"> p\u0159i workshopu, kter\u00fd se uskute\u010dnil ve st\u0159edu 4.&nbsp;kv\u011btna. P\u0159esto, \u017ee se ve stejnou dobu v&nbsp;Dome\u010dku rozj\u00ed\u017ed\u011bla burgerov\u00e1 party, dorazilo n\u011bkolik state\u010dn\u00fdch (a \u201ebroken\u201c) lid\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dominika studuje medic\u00ednu v&nbsp;Hradci Kr\u00e1lov\u00e9 a jako \u010dlenka studentsk\u00e9 organizace pro mediky<\/span> <a href=\"https:\/\/ifmsa.cz\/\"><b>IFMSA<\/b><\/a><span style=\"font-weight: 400;\"> se p\u0159edn\u00e1\u0161en\u00ed a veden\u00ed workshop\u016f na r\u016fzn\u00e1 t\u00e9mata z&nbsp;oblasti zdrav\u00ed a soft skills v\u011bnuje 3,5 roku. Setk\u00e1n\u00ed zorganizovala studentsk\u00e1 rada, prim\u00e1rn\u011b jej\u00ed \u010dlenka \u0160t\u011bp\u00e1nka Luhanov\u00e1. Studenty ne\u010dekal p\u0159edn\u00e1\u0161kov\u00fd form\u00e1t, naopak museli aspo\u0148 trochu vystoupit z&nbsp;anonymity, pod\u011blit se o sv\u00e1 tr\u00e1pen\u00ed a o\u010dek\u00e1v\u00e1n\u00ed a interagovat ve skupin\u011b. M\u011bli tak mo\u017enost vz\u00e1jemn\u011b rozebrat konkr\u00e9tn\u00ed probl\u00e9my, jako nadm\u011brn\u00fd stres obecn\u011b, perfekcionismus, nespavost nebo neschopnost odpo\u010d\u00edvat, strach z&nbsp;chyb a selh\u00e1n\u00ed, probl\u00e9m s&nbsp;p\u0159ij\u00edm\u00e1n\u00edm kritiky nebo (n\u00e1b\u011bh na) vyho\u0159en\u00ed, a hledat jejich \u0159e\u0161en\u00ed. Z\u00e1rove\u0148 zpomalili a vydechli si za doprovodu relaxa\u010dn\u00ed hudby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u011b\u0159\u00edme, \u017ee v&nbsp;hygien\u011b moc nezaost\u00e1v\u00e1te, ale jak jste na tom s&nbsp;tou du\u0161evn\u00ed? <\/span><span style=\"font-weight: 400;\"><strong>Zde je n\u011bkolik tip\u016f na aktivity prosp\u011b\u0161n\u00e9 du\u0161evn\u00edmu zdrav\u00ed:<\/strong> <\/span><span style=\"font-weight: 400;\">dostate\u010dn\u00fd a kvalitn\u00ed sp\u00e1nek v&nbsp;souladu s&nbsp;osobn\u00edm biorytmem (je rozd\u00edl, zda nasp\u00edte osm hodin od 22 hod., nebo jdete na stejnou dobu sp\u00e1t ve 4 r\u00e1no), meditace, sportovn\u00ed aktivita, \u010das str\u00e1ven\u00fd s&nbsp;bl\u00edzk\u00fdmi nebo ve spole\u010dnosti mazl\u00ed\u010dk\u016f a omezen\u00ed kontaktu s&nbsp;toxick\u00fdmi lidmi, pobyt v&nbsp;p\u0159\u00edrod\u011b, vyv\u00e1\u017een\u00e1 strava, sebel\u00e1ska a sebep\u0159ijet\u00ed, digit\u00e1ln\u00ed detox, terapie, laskavost s\u00e1m k&nbsp;sob\u011b i k&nbsp;ostatn\u00edm. Tak\u00e9 je dobr\u00e9 si naj\u00edt n\u011bjak\u00fd denn\u00ed ritu\u00e1l, p\u0159i kter\u00e9m se c\u00edt\u00edte dob\u0159e, a\u0165 u\u017e je to vychutn\u00e1n\u00ed si rann\u00ed k\u00e1vy, beauty rutina, proch\u00e1zka nebo cvi\u010den\u00ed. Ka\u017ed\u00fd bychom m\u011bli zahrnout do denn\u00edho programu hodinu \u010dasu, kter\u00fd v\u011bnujeme jen sob\u011b, tomu, co n\u00e1s t\u011b\u0161\u00ed, p\u0159i \u010dem si odpo\u010dineme, a\u0165 u\u017e je to \u010dten\u00ed kn\u00ed\u017eky (kterou neotev\u00edr\u00e1me kv\u016fli studiu), psan\u00ed si den\u00edku vd\u011b\u010dnosti, b\u011bh, kouk\u00e1n\u00ed na seri\u00e1l nebo t\u0159eba pivo s&nbsp;kamar\u00e1dy. <\/span><i><span style=\"font-weight: 400;\">\u201eJe d\u016fle\u017eit\u00e9 si hodinu \u010dasu na sebe vyhradit, i kdy\u017e toho m\u00e1me hodn\u011b. P\u0159i pl\u00e1nov\u00e1n\u00ed dne ji ide\u00e1ln\u011b za\u0159adit do pl\u00e1nu jako prvn\u00ed,\u201c<\/span><\/i><span style=\"font-weight: 400;\"> \u0159\u00edk\u00e1 Dominika.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se studenty se v\u011bnovala tak\u00e9 tomu, jak omezit stres p\u0159i u\u010den\u00ed a pr\u00e1ci. Asi v\u00e1s nep\u0159ekvap\u00ed, \u017ee kdy\u017e si v&nbsp;u\u010den\u00ed ud\u011bl\u00e1te \u0159\u00e1d, strukturu, bude to efektivn\u011bj\u0161\u00ed a vy nebudete p\u0159i chaotick\u00e9m \u010dten\u00ed z\u00e1pisk\u016f (kdy\u017e je v&nbsp;lep\u0161\u00edm p\u0159\u00edpad\u011b m\u00e1te) chytat paniku. M\u011b\u0148te prost\u0159ed\u00ed a doma si stanovte m\u00edsto k&nbsp;pr\u00e1ci a studiu (nen\u00ed dobr\u00e9 sp\u00e1t u\u010dit se i j\u00edst v&nbsp;posteli), odm\u011b\u0148ujte se (ale samoz\u0159ejm\u011b s&nbsp;m\u00edrou, abyste si nevybudovali z\u00e1vislost), dop\u0159\u00e1vejte si pravideln\u00e9 pauzy, najd\u011bte si na u\u010den\u00ed par\u0165\u00e1ka&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A jak zn\u011bl z\u00e1v\u011bre\u010dn\u00fd \u201emanu\u00e1l\u201c pro zvl\u00e1dnut\u00ed stresov\u00fdch situac\u00ed a nalezen\u00ed klidu uprost\u0159ed chaosu?<\/span><i><span style=\"font-weight: 400;\">\u201eM\u016f\u017eete ud\u011blat t\u0159i v\u011bci, kter\u00e9 v\u00e1m v&nbsp;t\u011b\u017ek\u00e9 situaci pom\u016f\u017eou: Bu\u010fte pozitivn\u00ed \u2013 pochvalte se, \u017ee jste zvl\u00e1dli nap\u0159. p\u011bt \u00fakol\u016f, m\u00edsto toho, abyste byli na\u0161tvan\u00ed, \u017ee jste jeden nestihli. Tak\u00e9 bu\u010fte r\u00e1di za to, co jste se p\u0159i nich nau\u010dili. Zamyslete se nad situacemi, kdy jste byli zklaman\u00ed, vzpome\u0148te si na lidi, kte\u0159\u00ed v\u00e1s zklamali, a na druhou stranu si \u0159ekn\u011bte, co je na nich pozitivn\u00ed&#8230; V&nbsp;ka\u017ed\u00e9 t\u011b\u017ek\u00e9 situaci si vzpome\u0148te na to, \u017ee je v\u017edy n\u011bco, co si z&nbsp;nich m\u016f\u017eete odn\u00e9st. Zadruh\u00e9 bu\u010fte radostn\u00ed a vzpome\u0148te si na to, co v\u00e1m radost ud\u011blalo. Soust\u0159e\u010fte se na my\u0161lenky a emoce, kter\u00e9 ve v\u00e1s vzpom\u00ednky na tyto momenty vyvol\u00e1vaj\u00ed, a u\u017eijte si to, nechte radost prostupovat cel\u00fdm sv\u00fdm t\u011blem. Zat\u0159et\u00ed bu\u010fte vd\u011b\u010dn\u00ed. \u0158ekn\u011bte si t\u0159i v\u011bci, za kter\u00e9 jste vd\u011b\u010dn\u00ed, bu\u010fte p\u0159i tom co nejv\u00edce specifi\u010dt\u00ed&#8230; bu\u010fte vd\u011b\u010dn\u00ed za n\u011bkoho ve sv\u00e9m okol\u00ed a \u0159ekn\u011bte mu to. <\/span><\/i><b><i>Bu\u010fte pozitivn\u00ed, radostn\u00ed a vd\u011b\u010dn\u00ed.<\/i><\/b><i><span style=\"font-weight: 400;\"> Ze za\u010d\u00e1tku m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 si tento p\u0159\u00edstup v&nbsp;krizov\u00fdch situac\u00edch udr\u017eet, ale \u010dasem, s&nbsp;v\u011bdom\u00fdm n\u00e1cvikem, se to stane jednodu\u0161\u0161\u00edm. Najd\u011bte si \u010das a m\u00edsto, kde budete moct takto sm\u00fd\u0161let a p\u0159ipom\u00ednat si, \u017ee dok\u00e1\u017eete odolat ka\u017ed\u00e9 bou\u0159i.\u201c<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Studenti se po konci setk\u00e1n\u00ed zd\u00e1li vcelku spokojeni a Dominika si ho tak\u00e9 pochvalovala. <\/span><i><span style=\"font-weight: 400;\">\u201eJsem zvykl\u00e1 \u0161kolit sp\u00ed\u0161e mediky nebo studenty psychologie, tak\u017ee jsem byla r\u00e1da za setk\u00e1n\u00ed s&nbsp;jinou partou lid\u00ed. Bylo to obohacuj\u00edc\u00ed i pro m\u011b zjistit, jak sm\u00fd\u0161l\u00edte. A byla jsem mile p\u0159ekvapena, jak jste se zapojili.\u201c<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u0160t\u011bp\u00e1nka prozradila, \u017ee by studentsk\u00e1 rada se svolen\u00edm veden\u00ed \u0161koly cht\u011bla ur\u010dit\u011b zorganizovat dal\u0161\u00ed podobn\u00e9 akce. <\/span><i><span style=\"font-weight: 400;\">\u201eCht\u011bli bychom uspo\u0159\u00e1dat workshop o prvn\u00ed pomoci ve spolupr\u00e1ci s&nbsp;Fakultou zdravotnick\u00fdch studi\u00ed, a to i z\u00e1\u017eitkov\u00fd \u2013 s&nbsp;maskov\u00e1n\u00edm zran\u011bn\u00ed apod. D\u00e1le workshop s&nbsp;vodn\u00ed z\u00e1chran\u00e1\u0159skou slu\u017ebou nebo se St\u00e1tn\u00edm zdravotn\u00edm \u00fastavem rozebrat t\u00e9ma v\u00fd\u017eivy a poruch p\u0159\u00edjmu potravy,\u201c<\/span><\/i><span style=\"font-weight: 400;\"> pod\u011blila se o pl\u00e1ny a zm\u00ednila, \u017ee v&nbsp;ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by takov\u00e1 setk\u00e1n\u00ed prob\u00edhala na pravideln\u00e9 b\u00e1zi.<\/span><i><span style=\"font-weight: 400;\"> \u201eZat\u00edm fungujeme formou studenti pro studenty, ale t\u0159eba to \u010dasem posuneme na vy\u0161\u0161\u00ed level.\u201c<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Z\u00e1v\u011brem bychom jen cht\u011bli p\u0159ipomenout, \u017ee jako studenti V\u0160KK m\u016f\u017eete nov\u011b vyu\u017e\u00edt slu\u017eeb<\/span> <a href=\"https:\/\/www.vskk.cz\/cz\/student\/psychologicka-poradna\/\"><b>psychologick\u00e9 poradny<\/b><\/a><span style=\"font-weight: 400;\"> s\u00eddl\u00edc\u00ed v&nbsp;m\u00edstnosti 406. Pamatujte, \u017ee vyhled\u00e1n\u00ed odborn\u00e9 pomoci nen\u00ed hanba.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Autor:<\/strong> Tereza Barto\u0161kov\u00e1<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strach ze selh\u00e1n\u00ed, temno v&nbsp;hlav\u011b, sv\u00edraj\u00edc\u00ed se \u017ealudek, nesoust\u0159ed\u011bnost, t\u0159as&hellip;<\/p>\n","protected":false},"author":9,"featured_media":13158,"parent":53,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"news.php","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"class_list":["post-13157","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace<\/title>\n<meta name=\"description\" content=\"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace - Jedna \u0161kola, stovky p\u0159\u00edle\u017eitost\u00ed. Soukrom\u00e1 vysok\u00e1 \u0161kola v Praze\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace\" \/>\n<meta property=\"og:description\" content=\"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace - Jedna \u0161kola, stovky p\u0159\u00edle\u017eitost\u00ed. Soukrom\u00e1 vysok\u00e1 \u0161kola v Praze\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/\" \/>\n<meta property=\"og:site_name\" content=\"Vysok\u00e1 \u0161kola kreativn\u00ed komunikace\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/05\/workshop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"290\" \/>\n\t<meta property=\"og:image:height\" content=\"290\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/\",\"url\":\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/\",\"name\":\"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace\",\"isPartOf\":{\"@id\":\"https:\/\/www.vskk.cz\/cz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/05\/workshop.jpg\",\"datePublished\":\"2022-05-09T11:23:37+00:00\",\"description\":\"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace - Jedna \u0161kola, stovky p\u0159\u00edle\u017eitost\u00ed. Soukrom\u00e1 vysok\u00e1 \u0161kola v Praze\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#primaryimage\",\"url\":\"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/05\/workshop.jpg\",\"contentUrl\":\"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/05\/workshop.jpg\",\"width\":290,\"height\":290},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/www.vskk.cz\/cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktuality\",\"item\":\"https:\/\/www.vskk.cz\/cz\/aktuality\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jak si udr\u017eet du\u0161evn\u00ed zdrav\u00ed nejen ve zkou\u0161kov\u00e9m obdob\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vskk.cz\/cz\/#website\",\"url\":\"https:\/\/www.vskk.cz\/cz\/\",\"name\":\"Vysok\u00e1 \u0161kola kreativn\u00ed komunikace\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vskk.cz\/cz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace","description":"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace - Jedna \u0161kola, stovky p\u0159\u00edle\u017eitost\u00ed. Soukrom\u00e1 vysok\u00e1 \u0161kola v Praze","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/","og_locale":"cs_CZ","og_type":"article","og_title":"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace","og_description":"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace - Jedna \u0161kola, stovky p\u0159\u00edle\u017eitost\u00ed. Soukrom\u00e1 vysok\u00e1 \u0161kola v Praze","og_url":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/","og_site_name":"Vysok\u00e1 \u0161kola kreativn\u00ed komunikace","og_image":[{"width":290,"height":290,"url":"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/05\/workshop.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Odhadovan\u00e1 doba \u010dten\u00ed":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/","url":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/","name":"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace","isPartOf":{"@id":"https:\/\/www.vskk.cz\/cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#primaryimage"},"image":{"@id":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/05\/workshop.jpg","datePublished":"2022-05-09T11:23:37+00:00","description":"V\u0160KK - Vysok\u00e1 \u0161kola kreativn\u00ed komunikace - Jedna \u0161kola, stovky p\u0159\u00edle\u017eitost\u00ed. Soukrom\u00e1 vysok\u00e1 \u0161kola v Praze","breadcrumb":{"@id":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#primaryimage","url":"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/05\/workshop.jpg","contentUrl":"https:\/\/www.vskk.cz\/cz\/wp-content\/uploads\/sites\/2\/2022\/05\/workshop.jpg","width":290,"height":290},{"@type":"BreadcrumbList","@id":"https:\/\/www.vskk.cz\/cz\/aktuality\/jak-si-udrzet-dusevni-zdravi-nejen-ve-zkouskovem-obdobi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.vskk.cz\/cz\/"},{"@type":"ListItem","position":2,"name":"Aktuality","item":"https:\/\/www.vskk.cz\/cz\/aktuality\/"},{"@type":"ListItem","position":3,"name":"Jak si udr\u017eet du\u0161evn\u00ed zdrav\u00ed nejen ve zkou\u0161kov\u00e9m obdob\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/www.vskk.cz\/cz\/#website","url":"https:\/\/www.vskk.cz\/cz\/","name":"Vysok\u00e1 \u0161kola kreativn\u00ed komunikace","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vskk.cz\/cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"}]}},"_links":{"self":[{"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/pages\/13157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/comments?post=13157"}],"version-history":[{"count":1,"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/pages\/13157\/revisions"}],"predecessor-version":[{"id":13159,"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/pages\/13157\/revisions\/13159"}],"up":[{"embeddable":true,"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/pages\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/media\/13158"}],"wp:attachment":[{"href":"https:\/\/www.vskk.cz\/cz\/wp-json\/wp\/v2\/media?parent=13157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}